Screenshots from Tane Langton's App Store listing.
What you can do from the wrist
- Breathe along to haptic taps
- Choose box, 4-7-8 or extended exhale
- Run a short reset or a longer session
- Save the session as mindful minutes
About
Breathing Zone guides slow breathing sessions, and on the Watch it paces you with haptic taps so you can keep your eyes closed. Pick a pattern such as box breathing or an extended exhale, and finished sessions can be saved to Apple Health as mindful minutes. It suits anyone who wants a short, quiet reset during the day or before sleep.
On the Watch, in short
Does Breathing Zone work without an iPhone?
Partly. Some features work on the Watch alone; others need the iPhone nearby.
Does Breathing Zone have Apple Watch complications?
Not that we list. It works as an app you open on the Watch.
What can you do with Breathing Zone on the Watch?
Breathe along to haptic taps. Choose box, 4-7-8 or extended exhale. Run a short reset or a longer session. Save the session as mindful minutes.
