RUN interval
Interval and fartlek running sessions timed and cued from the Watch
By CAN YOU HEAR ME SOFTWAREScreenshots from CAN YOU HEAR ME SOFTWARE's App Store listing.
What you can do from the wrist
- Run a custom interval session from the wrist
- Feel a vibration at each change of effort
- Watch your heart rate zone as you run
- Set the Watch's prompts to silent or discreet
- Record a treadmill run in indoor mode
About
RUN interval sets up hard, easy and rest efforts by time or distance, with warm-ups, cool-downs and an overall distance goal, and it also records ordinary runs. The Watch app runs the whole session with voice prompts and vibrations for each change, heart rate zones on screen, and a treadmill mode. It keeps your runs in Apple Health rather than on a server, and it suits runners doing structured speed work.
On the Watch, in short
Does RUN interval work without an iPhone?
Partly. Some features work on the Watch alone; others need the iPhone nearby.
Does RUN interval have Apple Watch complications?
Not that we list. It works as an app you open on the Watch.
What can you do with RUN interval on the Watch?
Run a custom interval session from the wrist. Feel a vibration at each change of effort. Watch your heart rate zone as you run. Set the Watch's prompts to silent or discreet. Record a treadmill run in indoor mode.
