Partly independent. Works alone, but some features need the iPhone.Free · In-app purchasesiPhone and WatchFitness
Screenshots from Shred Labs, LLC's App Store listing.
What you can do from the wrist
- Log each set and rep during a workout (Premium)
- Track heart rate while you train
- Control your music between sets
About
SHRED builds gym and home strength programmes that adjust to your progress and the equipment you own. On the Watch you work through the session hands-free, logging reps as you go while your heart rate is recorded and synced to Apple Health. The full Watch app is part of Premium, so it suits lifters already paying for the coaching who would rather leave the phone on the bench.
On the Watch, in short
Does SHRED work without an iPhone?
Partly. Some features work on the Watch alone; others need the iPhone nearby.
Does SHRED have Apple Watch complications?
Not that we list. It works as an app you open on the Watch.
What can you do with SHRED on the Watch?
Log each set and rep during a workout (Premium). Track heart rate while you train. Control your music between sets.
