Runs without iPhone. Every core feature works with the iPhone out of range.Free · In-app purchasesiPhone and WatchFitness
Screenshots from Strong Fitness PTE Limited's App Store listing.
What you can do from the wrist
- Log sets and reps during a workout
- Train with the iPhone left in the locker
- Save the finished workout to Apple Health
About
Strong is a plain, fast workout log for lifting, built around routines like StrongLifts and Starting Strength but open to any programme. Its Watch app can log a whole session on its own, so the phone can stay in the locker, and finished workouts are recorded in Apple Health. It suits lifters who want a quick log with no distractions.
On the Watch, in short
Does Strong work without an iPhone?
Yes. The Watch app works on its own, so you can leave your iPhone behind.
Does Strong have Apple Watch complications?
Not that we list. It works as an app you open on the Watch.
What can you do with Strong on the Watch?
Log sets and reps during a workout. Train with the iPhone left in the locker. Save the finished workout to Apple Health.
