Best free Apple Watch apps for habit tracking
11 free Apple Watch apps for habit tracking on Launch on Watch. One runs entirely on the Watch, without an iPhone. Other Watch features they use most: Complications (7), HealthKit (7) and Notifications (4).
Updated 11 Oct 2026 (UTC) from the live catalogue. Every app here was submitted by its developer or listed by our editors and reviewed before it appeared.Compare them side by sidePartly without iPhone
UnpauseJoze GradisarIntermittent fasting on Apple Watch with live estimated fat burn.Health · ComplicationsListed by editorsPartly without iPhone
TodayNeybox Digital Ltd.A habit tracker whose Watch app shows what is still due todayProductivity · ComplicationsListed by editorsPartly without iPhone
StepDogYingchi WangA step counter where your walking keeps a virtual dog happyFitness · ComplicationsListed by editorsPartly without iPhone
RoutineryRoutinery Corp.Routines broken into timed steps, carried on from your wristProductivity · NotificationsListed by editorsPartly without iPhone
OffScreenMD StudioScreen time and focus sessions, with your usage on the watch faceProductivity · ComplicationsListed by editorsPartly without iPhone
HabitifyUnstatic Ltd CoTick off today's habits from the wrist or by asking SiriProductivity · HealthKitListed by editorsRuns without iPhone
WaterMinderFunn Media, LLCLog a drink from the wrist and see how close you are to your goalHealth · HealthKitListed by editorsPartly without iPhone
My WaterMy Water Drink Tracker OyA daily water target worked out from your body, with a Watch app to log itHealth · HealthKitListed by editorsPartly without iPhone
ChroniclingRebecca OwenLog anything with a tap and see the pattern laterLifestyle · ComplicationsListed by editorsPartly without iPhone
WaterllamaLlama Luna Apps IncA water tracker with enough charm that you keep loggingHealth · ComplicationsListed by editorsPartly without iPhone
Pedometer++Cross Forward Consulting, LLCYour step count and daily goal, one glance from the watch faceFitness · HealthKit
UnpauseJoze GradisarIntermittent fasting on Apple Watch with live estimated fat burn.Health · ComplicationsListed by editorsPartly without iPhoneTodayNeybox Digital Ltd.A habit tracker whose Watch app shows what is still due todayProductivity · ComplicationsListed by editorsPartly without iPhoneStepDogYingchi WangA step counter where your walking keeps a virtual dog happyFitness · ComplicationsListed by editorsPartly without iPhoneRoutineryRoutinery Corp.Routines broken into timed steps, carried on from your wristProductivity · NotificationsListed by editorsPartly without iPhoneOffScreenMD StudioScreen time and focus sessions, with your usage on the watch faceProductivity · ComplicationsListed by editorsPartly without iPhoneHabitifyUnstatic Ltd CoTick off today's habits from the wrist or by asking SiriProductivity · HealthKitListed by editorsRuns without iPhoneWaterMinderFunn Media, LLCLog a drink from the wrist and see how close you are to your goalHealth · HealthKitListed by editorsPartly without iPhoneMy WaterMy Water Drink Tracker OyA daily water target worked out from your body, with a Watch app to log itHealth · HealthKitListed by editorsPartly without iPhoneChroniclingRebecca OwenLog anything with a tap and see the pattern laterLifestyle · ComplicationsListed by editorsPartly without iPhoneWaterllamaLlama Luna Apps IncA water tracker with enough charm that you keep loggingHealth · ComplicationsListed by editorsPartly without iPhonePedometer++Cross Forward Consulting, LLCYour step count and daily goal, one glance from the watch faceFitness · HealthKitCompare them
| App | Runs without iPhone | Price | Watch features |
|---|---|---|---|
| Unpause | Partly | Free · In-app purchases | Complications, Smart Stack / widgets |
| Today | Partly | Free · In-app purchases | Complications |
| StepDog | Partly | Free · In-app purchases | Complications, HealthKit |
| Routinery | Partly | Free · In-app purchases | Notifications |
| OffScreen | Partly | Free · In-app purchases | Complications, HealthKit, Siri / App Intents |
| Habitify | Partly | Free · In-app purchases | HealthKit, Siri / App Intents, Notifications |
| WaterMinder | Yes | Free · In-app purchases | HealthKit, Siri / App Intents |
| My Water | Partly | Free · In-app purchases | HealthKit, Notifications |
| Chronicling | Partly | Free · In-app purchases | Complications, Smart Stack / widgets |
| Waterllama | Partly | Free · In-app purchases | Complications, Notifications, HealthKit |
| Pedometer++ | Partly | Free · In-app purchases | HealthKit, Complications |