Best Apple Watch apps for habit tracking with complications
9 Apple Watch apps for habit tracking with complications on Launch on Watch. Each one needs an iPhone nearby for at least part of what it does. 7 of the 9 are free to download. Other Watch features they use most: HealthKit (6), Notifications (2) and Siri / App Intents (2).
Updated 11 Oct 2026 (UTC) from the live catalogue. Every app here was submitted by its developer or listed by our editors and reviewed before it appeared.Compare them side by sidePartly without iPhone
UnpauseJoze GradisarIntermittent fasting on Apple Watch with live estimated fat burn.Health · ComplicationsListed by editorsPartly without iPhone
TodayNeybox Digital Ltd.A habit tracker whose Watch app shows what is still due todayProductivity · ComplicationsListed by editorsPartly without iPhone
StepDogYingchi WangA step counter where your walking keeps a virtual dog happyFitness · ComplicationsListed by editorsPartly without iPhone
OffScreenMD StudioScreen time and focus sessions, with your usage on the watch faceProductivity · ComplicationsListed by editorsPartly without iPhone
Amy Food JournalAloaLabs, LLCSay what you ate and see the calories, straight from your wristHealth · ComplicationsListed by editorsPartly without iPhone
ChroniclingRebecca OwenLog anything with a tap and see the pattern laterLifestyle · ComplicationsListed by editorsPartly without iPhone
StreaksCrunchy Bagel Pty LtdA habit tracker built around the streak you do not want to breakLifestyle · ComplicationsListed by editorsPartly without iPhone
WaterllamaLlama Luna Apps IncA water tracker with enough charm that you keep loggingHealth · ComplicationsListed by editorsPartly without iPhone
Pedometer++Cross Forward Consulting, LLCYour step count and daily goal, one glance from the watch faceFitness · HealthKit
UnpauseJoze GradisarIntermittent fasting on Apple Watch with live estimated fat burn.Health · ComplicationsListed by editorsPartly without iPhoneTodayNeybox Digital Ltd.A habit tracker whose Watch app shows what is still due todayProductivity · ComplicationsListed by editorsPartly without iPhoneStepDogYingchi WangA step counter where your walking keeps a virtual dog happyFitness · ComplicationsListed by editorsPartly without iPhoneOffScreenMD StudioScreen time and focus sessions, with your usage on the watch faceProductivity · ComplicationsListed by editorsPartly without iPhoneAmy Food JournalAloaLabs, LLCSay what you ate and see the calories, straight from your wristHealth · ComplicationsListed by editorsPartly without iPhoneChroniclingRebecca OwenLog anything with a tap and see the pattern laterLifestyle · ComplicationsListed by editorsPartly without iPhoneStreaksCrunchy Bagel Pty LtdA habit tracker built around the streak you do not want to breakLifestyle · ComplicationsListed by editorsPartly without iPhoneWaterllamaLlama Luna Apps IncA water tracker with enough charm that you keep loggingHealth · ComplicationsListed by editorsPartly without iPhonePedometer++Cross Forward Consulting, LLCYour step count and daily goal, one glance from the watch faceFitness · HealthKitCompare them
| App | Runs without iPhone | Price | Watch features |
|---|---|---|---|
| Unpause | Partly | Free · In-app purchases | Complications, Smart Stack / widgets |
| Today | Partly | Free · In-app purchases | Complications |
| StepDog | Partly | Free · In-app purchases | Complications, HealthKit |
| OffScreen | Partly | Free · In-app purchases | Complications, HealthKit, Siri / App Intents |
| Amy Food Journal | Partly | Subscription | Complications, HealthKit, Siri / App Intents |
| Chronicling | Partly | Free · In-app purchases | Complications, Smart Stack / widgets |
| Streaks | Partly | Paid | Complications, HealthKit, Notifications |
| Waterllama | Partly | Free · In-app purchases | Complications, Notifications, HealthKit |
| Pedometer++ | Partly | Free · In-app purchases | HealthKit, Complications |