Best free Apple Watch health apps
19 free Apple Watch health apps on Launch on Watch. 2 of the 19 run entirely on the Watch, without an iPhone. Other Watch features they use most: HealthKit (14), Complications (8) and Notifications (6).
Updated 11 Oct 2026 (UTC) from the live catalogue. Every app here was submitted by its developer or listed by our editors and reviewed before it appeared.Compare them side by sidePartly without iPhone
UnpauseJoze GradisarIntermittent fasting on Apple Watch with live estimated fat burn.Health · ComplicationsListed by editorsRuns without iPhone
Training TodayBetoli LtdA daily readiness score from your heart rate variability, on the wristHealth · HealthKitListed by editorsPartly without iPhone
SleepwaveReviva Softworks LtdA smart alarm that wakes you with silent taps on the wristHealth · HapticsListed by editorsPartly without iPhone
HRV Tracker for WatchSydvesti OyHeart rate variability trends and threshold alerts on your wristHealth · HealthKitListed by editorsPartly without iPhone
Breathing ZoneTane LangtonPaced breathing sessions guided by gentle taps on the wristHealth · HapticsListed by editorsRuns without iPhone
WaterMinderFunn Media, LLCLog a drink from the wrist and see how close you are to your goalHealth · HealthKitListed by editorsPartly without iPhone
SmartBPEvolve Medical Systems, LLCLog blood pressure readings and see your trend from the wristHealth · HealthKitListed by editorsPartly without iPhone
SleepWatchBodymatter, Inc.Wear the Watch to bed and wake up to a report on your nightHealth · HealthKitListed by editorsPartly without iPhone
PillowNeybox Digital Ltd.Automatic sleep tracking with last night's report on the WatchHealth · HealthKitListed by editorsPartly without iPhone
My WaterMy Water Drink Tracker OyA daily water target worked out from your body, with a Watch app to log itHealth · HealthKitListed by editorsNeeds iPhone nearby
LibreAbbott Diabetes Care IncYour FreeStyle Libre glucose reading and alerts at a glanceHealth · NotificationsListed by editorsPartly without iPhone
fatsecretSecret Industries Pty LtdA free food and exercise diary with Watch complicationsHealth · ComplicationsListed by editorsPartly without iPhone
Dexcom G7DexCom, Inc.Your Dexcom G7 glucose number and trend arrow on your wristHealth · Bluetooth accessoriesListed by editorsNeeds iPhone nearby
Dexcom G6DexCom, Inc.Glance at your Dexcom G6 glucose reading and trend on the WatchHealth · NotificationsListed by editorsPartly without iPhone
Baby TrackerNighp Software LLCLog feeds, nappies and sleep for a newborn in a couple of tapsHealth · Siri / App IntentsListed by editorsPartly without iPhone
LungyPi-A Creative Systems Ltd.Guided breathing you can follow with your eyes closedHealth · HapticsListed by editorsPartly without iPhone
WaterllamaLlama Luna Apps IncA water tracker with enough charm that you keep loggingHealth · ComplicationsListed by editorsPartly without iPhone
NapBotMajid JabrayilovAutomatic sleep tracking with nothing to remember at bedtimeHealth · HealthKitListed by editorsPartly without iPhone
Sleep++Cross Forward Consulting, LLCA simple, free sleep tracker from the maker of Pedometer++Health · HealthKit
UnpauseJoze GradisarIntermittent fasting on Apple Watch with live estimated fat burn.Health · ComplicationsListed by editorsRuns without iPhoneTraining TodayBetoli LtdA daily readiness score from your heart rate variability, on the wristHealth · HealthKitListed by editorsPartly without iPhoneSleepwaveReviva Softworks LtdA smart alarm that wakes you with silent taps on the wristHealth · HapticsListed by editorsPartly without iPhoneHRV Tracker for WatchSydvesti OyHeart rate variability trends and threshold alerts on your wristHealth · HealthKitListed by editorsPartly without iPhoneBreathing ZoneTane LangtonPaced breathing sessions guided by gentle taps on the wristHealth · HapticsListed by editorsRuns without iPhoneWaterMinderFunn Media, LLCLog a drink from the wrist and see how close you are to your goalHealth · HealthKitListed by editorsPartly without iPhoneSmartBPEvolve Medical Systems, LLCLog blood pressure readings and see your trend from the wristHealth · HealthKitListed by editorsPartly without iPhoneSleepWatchBodymatter, Inc.Wear the Watch to bed and wake up to a report on your nightHealth · HealthKitListed by editorsPartly without iPhonePillowNeybox Digital Ltd.Automatic sleep tracking with last night's report on the WatchHealth · HealthKitListed by editorsPartly without iPhoneMy WaterMy Water Drink Tracker OyA daily water target worked out from your body, with a Watch app to log itHealth · HealthKitListed by editorsNeeds iPhone nearbyLibreAbbott Diabetes Care IncYour FreeStyle Libre glucose reading and alerts at a glanceHealth · NotificationsListed by editorsPartly without iPhonefatsecretSecret Industries Pty LtdA free food and exercise diary with Watch complicationsHealth · ComplicationsListed by editorsPartly without iPhoneDexcom G7DexCom, Inc.Your Dexcom G7 glucose number and trend arrow on your wristHealth · Bluetooth accessoriesListed by editorsNeeds iPhone nearbyDexcom G6DexCom, Inc.Glance at your Dexcom G6 glucose reading and trend on the WatchHealth · NotificationsListed by editorsPartly without iPhoneBaby TrackerNighp Software LLCLog feeds, nappies and sleep for a newborn in a couple of tapsHealth · Siri / App IntentsListed by editorsPartly without iPhoneLungyPi-A Creative Systems Ltd.Guided breathing you can follow with your eyes closedHealth · HapticsListed by editorsPartly without iPhoneWaterllamaLlama Luna Apps IncA water tracker with enough charm that you keep loggingHealth · ComplicationsListed by editorsPartly without iPhoneNapBotMajid JabrayilovAutomatic sleep tracking with nothing to remember at bedtimeHealth · HealthKitListed by editorsPartly without iPhoneSleep++Cross Forward Consulting, LLCA simple, free sleep tracker from the maker of Pedometer++Health · HealthKitCompare them
| App | Runs without iPhone | Price | Watch features |
|---|---|---|---|
| Unpause | Partly | Free · In-app purchases | Complications, Smart Stack / widgets |
| Training Today | Yes | Free · In-app purchases | HealthKit, Complications, Siri / App Intents, Smart Stack / widgets |
| Sleepwave | Partly | Free · In-app purchases | Haptics, HealthKit |
| HRV Tracker for Watch | Partly | Free · In-app purchases | HealthKit, Complications, Notifications |
| Breathing Zone | Partly | Free | Haptics, HealthKit |
| WaterMinder | Yes | Free · In-app purchases | HealthKit, Siri / App Intents |
| SmartBP | Partly | Free · In-app purchases | HealthKit |
| SleepWatch | Partly | Free · In-app purchases | HealthKit |
| Pillow | Partly | Free · In-app purchases | HealthKit, Complications |
| My Water | Partly | Free · In-app purchases | HealthKit, Notifications |
| Libre | No | Free | Notifications |
| fatsecret | Partly | Free · In-app purchases | Complications, HealthKit |
| Dexcom G7 | Partly | Free | Bluetooth accessories, Notifications |
| Dexcom G6 | No | Free | Notifications |
| Baby Tracker | Partly | Free · In-app purchases | Siri / App Intents |
| Lungy | Partly | Free · In-app purchases | Haptics, HealthKit |
| Waterllama | Partly | Free · In-app purchases | Complications, Notifications, HealthKit |
| NapBot | Partly | Free · In-app purchases | HealthKit, Complications |
| Sleep++ | Partly | Free · In-app purchases | HealthKit, Complications |